Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories522.3 kcal (26%)
Total Fat28 g (40%)
Carbs33.6 g (13%)
Sugars6.7 g (7%)
Protein33.8 g (68%)
Sodium943.6 mg (47%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Sweet potato puree: Peel the sweet potatoes, cut them into cubes, and boil them in salted water until tender (about 12 minutes). Drain, then mash them smoothly with the butter, a pinch of nutmeg, and a little salt.
Step 2
Pork tenderloin: Season the whole pork tenderloin with salt, pepper, and chopped rosemary.
Step 3
Sear: Heat the olive oil in a pan and sear the tenderloin on all sides until golden brown (about 3–4 minutes).
Step 4
Bake: Transfer the pan (or place the meat on a baking sheet) into an oven preheated to 180°C and bake for about 5 minutes to keep it juicy and tender inside.
Step 5
Serve: Slice the pork tenderloin into medallions and serve warm alongside the sweet potato puree.
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