Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories138.6 kcal (7%)
Total Fat4.4 g (6%)
Carbs20.8 g (8%)
Sugars8.5 g (9%)
Protein5.2 g (10%)
Sodium48.3 mg (2%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
For the cups
For the filling
Instructions
Step 1
Mix ingredients for the cups and press into muffin tin (make little cups).
Step 2
Bake at 350 F for 10-12 minutes. Let cool completely.
Step 3
Make filling and spoon into cups.
Step 4
Top with melted chocolate (add a little coconut oil if you want it smoother).
Step 5
Freeze for 1-2 hours.
Step 6
Let sit a few minutes before eating so the center is creamy.
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Notes
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