By Monika Telksnyte
Southwest White Chicken Chili with Avocado & Crusty Bread
11 steps
Cook:35min
A quick Southwest-style white chicken chili with cannellini beans, jalapeño, and cilantro, simmered in broth and topped with diced avocado. Serve with toasted whole grain bread.
Updated at: Sat, 10 Oct 2026 13:49:00 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories526.5 kcal (26%)
Total Fat20.1 g (29%)
Carbs41.3 g (16%)
Sugars5.4 g (6%)
Protein40.9 g (82%)
Sodium1212.8 mg (61%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1avocado
1 x 398mlcan cannellini beans
white kidney, drained and rinsed
0.23kgchicken breasts boneless skinless
cut into bite-sized pieces
236mlchicken broth
or vegetable
0.5 bunchcilantro
leaves minced, reserve half for garnish
2cloves garlic
minced
1jalapeño pepper
seeded and minced
2slices whole grain bread
toasted
0.5yellow onion
medium, small diced
1 Tbspvirgin coconut oil
1 tspcumin
½ tspdried oregano
½ tspsalt
⅛ tspblack pepper
Instructions
Step 1
Heat a medium saucepan over medium heat.
Step 2
Peel and small dice onion. Peel and mince garlic. Wash, seed, and mince jalapeño.
Step 3
Coat bottom of saucepan with oil. Add onion, garlic, and jalapeño. Stirring frequently, cook until onion is softened, 3-4 minutes.
Step 4
Cut chicken into bite-sized pieces.
Step 5
Drain and rinse beans.
Step 6
Add chicken to saucepan and, stirring occasionally, cook until no longer pink, 2-3 minutes.
Step 7
Wash and dry cilantro. Shave leaves off the stems; discard the stems and mince the leaves.
Step 8
Add beans, broth, 1/2 of the cilantro (save the rest for garnishing), cumin, oregano, salt, and pepper. Bring to a boil. Reduce heat to medium-low and simmer, stirring occasionally, for about 10 minutes.
Step 9
Toast bread.
Step 10
Halve and pit avocado; scoop out and medium dice.
Step 11
To serve, add chili to a bowl and garnish with avocado and remaining cilantro. Enjoy!
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