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By Can Akbas

Broccoli and Cheddar Soup

7 steps
Prep:20minCook:30min
Updated at: Mon, 12 Oct 2026 15:27:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
9
Low

Nutrition per serving

Calories515.9 kcal (26%)
Total Fat38 g (54%)
Carbs21.6 g (8%)
Sugars9.1 g (10%)
Protein24.1 g (48%)
Sodium1242 mg (62%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Melt butter over medium heat. Cook onion for 4–5 minutes, then garlic for about 30 seconds.
Step 2
2. Stir in flour and cook 1–2 minutes.
Step 3
3. Slowly whisk in chicken broth, then milk/cream. Simmer until it starts thickening.
Step 4
4. Add broccoli, carrot, salt, pepper, paprika, and nutmeg.
Step 5
5. Cover and gently simmer 15–20 minutes, until the broccoli is tender.
Step 6
6. Turn heat to low/off and gradually stir in the cheddar until smooth.
Step 7
7. Taste for salt. If you want it thicker, simmer a little longer; thinner, add milk.

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