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Sodium free soul seasoning 7g per lbs
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Nicole Lonie
By Nicole Lonie

Sodium free soul seasoning 7g per lbs

Updated at: Tue, 13 Oct 2026 19:04:04 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories23.2 kcal (1%)
Total Fat0.6 g (1%)
Carbs4.3 g (2%)
Sugars0.4 g (0%)
Protein1.1 g (2%)
Sodium4.6 mg (0%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Batch Metrics & Usage ​Total Volume: Exactly 3 cups (48 tablespoons / 24 fl oz) ​Total Weight: 337.0 g (11.89 oz) ​Serving Size per 1 lb of Protein or Vegetables: 1 to 1.5 tablespoons (approx. 7.0 g to 10.5 g) ​Total Servings per Batch: ​At 1 tbsp per pound: 48 servings (seasons 48 lbs) ​At 1.5 tbsp per pound: 32 servings (seasons 32 lbs) ​Kitchen Applications ​Braised Greens (Collards, Turnips, Mustard): Add 1.5 tablespoons per pot along with smoked paprika or smoked unsalted turkey to build rich pot liquor without salt. ​Poultry & Pork: Rub generously directly onto chicken thighs, whole roast chicken, or chops 30 minutes before roasting, smoking, or pan-searing. ​Beans & Legumes: Stir 1 to 2 tablespoons into black-eyed peas, red beans, or pinto beans during the final 45 minutes of simmering. ​Mixing & Storage Checklist ​Fine-Rub the Herbs: Rub the dried sage and thyme between palms or pulse in a dry spice grinder so there are no large leaves that settle to the top of the jar. ​Whisk: Combine all 11 ingredients in a large bowl and whisk for 60 to 90 seconds until the yellow turmeric and red paprika blend into an even, uniform golden-russet tone. ​Jar & Seal: Store in a 1-quart (32 oz) glass mason jar with an airtight lid in a dark pantry away from the stove for up to 6 months. Shake before each use.

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