Sodium free soul seasoning 7g per lbs
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Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories23.2 kcal (1%)
Total Fat0.6 g (1%)
Carbs4.3 g (2%)
Sugars0.4 g (0%)
Protein1.1 g (2%)
Sodium4.6 mg (0%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
48 servings
Instructions
Step 1
Batch Metrics & Usage
Total Volume: Exactly 3 cups (48 tablespoons / 24 fl oz)
Total Weight: 337.0 g (11.89 oz)
Serving Size per 1 lb of Protein or Vegetables: 1 to 1.5 tablespoons (approx. 7.0 g to 10.5 g)
Total Servings per Batch:
At 1 tbsp per pound: 48 servings (seasons 48 lbs)
At 1.5 tbsp per pound: 32 servings (seasons 32 lbs)
Kitchen Applications
Braised Greens (Collards, Turnips, Mustard): Add 1.5 tablespoons per pot along with smoked paprika or smoked unsalted turkey to build rich pot liquor without salt.
Poultry & Pork: Rub generously directly onto chicken thighs, whole roast chicken, or chops 30 minutes before roasting, smoking, or pan-searing.
Beans & Legumes: Stir 1 to 2 tablespoons into black-eyed peas, red beans, or pinto beans during the final 45 minutes of simmering.
Mixing & Storage Checklist
Fine-Rub the Herbs: Rub the dried sage and thyme between palms or pulse in a dry spice grinder so there are no large leaves that settle to the top of the jar.
Whisk: Combine all 11 ingredients in a large bowl and whisk for 60 to 90 seconds until the yellow turmeric and red paprika blend into an even, uniform golden-russet tone.
Jar & Seal: Store in a 1-quart (32 oz) glass mason jar with an airtight lid in a dark pantry away from the stove for up to 6 months. Shake before each use.
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