By recipezenith
Guacamole
Instructions
Prep:10min
A fresh and vibrant guacamole recipe that combines creamy avocados, bright lime, and aromatic spices, perfect for any occasion.
Updated at: Fri, 23 Oct 2026 12:11:30 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories142.1 kcal (7%)
Total Fat12.3 g (18%)
Carbs9.1 g (4%)
Sugars1.8 g (2%)
Protein2 g (4%)
Sodium298.1 mg (15%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 piecesavocados
ripe, Look for avocados that yield slightly when gently pressed
1tomato
small, finely diced, Adds freshness and a little juicy brightness
¼ cupwhite onion
finely chopped, Gives a sharp, classic bite
1 piecejalapeño
seeded and minced, Adds gentle heat, or leave it out for a milder version
2 tablespoonsfresh cilantro
chopped, Brings in that unmistakable fresh flavor
1 tablespoonsfresh lime juice
Keeps the guacamole bright and helps slow browning
½ teaspoonsalt
Or more to taste, essential for making the flavors pop
1garlic clove
small, minced, Optional, but adds a deeper savory note
Instructions
View on recipezenith.com
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