![monashfodmap.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1659359819/recipe/7917f388a2387c9dd53ed297beacd35d.jpg)
By monashfodmap.com
Guacamole
Instructions
Prep:5min
Originating in Mexico, guacamole is a common accompaniment to many dishes from this region.
Updated at: Thu, 13 Feb 2025 09:20:46 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
2
Low
Nutrition per serving
Calories61.7 kcal (3%)
Total Fat5.3 g (8%)
Carbs3.9 g (1%)
Sugars0.8 g (1%)
Protein1.1 g (2%)
Sodium111.9 mg (6%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
![Reduced-fat cream cheese (lactose-free if required)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286616/custom_upload/9aeb25e429e0f551e611764f94c82a2a.jpg)
Reduced-fat cream cheese
lactose-free if required
![3 medium avocados, deseeded, skinned and mashed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
3avocados
medium, deseeded, skinned and mashed
![⅓ cup baby spinach leaves, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
⅓ cupbaby spinach leaves
finely chopped
![½ cup green onion tops, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
½ cupgreen onion
tops, finely chopped
![Tbsp coriander leaves, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
coriander leaves
finely chopped
![⅓ cup green capsicum, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
⅓ cupgreen capsicum
finely chopped
![2 tsp garlic infused oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tspgarlic infused oil
![⅓ cup tomato, diced, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
⅓ cuptomato
diced, finely chopped
![Tbsp lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
lime juice
![½ tsp salt (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
to taste
![½ tsp cracked black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185181/custom_upload/283cbdd3c4fcdb99d879fec10e7cbb56.jpg)
½ tspcracked black pepper
![Chilli, to taste (fresh or dried)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
Chilli
to taste, fresh, or dried
Instructions
View on monashfodmap.com
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