
By monashfodmap.com
Guacamole
Instructions
Prep:5min
Originating in Mexico, guacamole is a common accompaniment to many dishes from this region.
Updated at: Thu, 13 Mar 2025 12:49:10 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
2
Low
Nutrition per serving
Calories61.7 kcal (3%)
Total Fat5.3 g (8%)
Carbs3.9 g (1%)
Sugars0.8 g (1%)
Protein1.1 g (2%)
Sodium111.9 mg (6%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

Reduced-fat cream cheese
lactose-free if required

3avocados
medium, deseeded, skinned and mashed

⅓ cupbaby spinach leaves
finely chopped

½ cupgreen onion
tops, finely chopped

coriander leaves
finely chopped

⅓ cupgreen capsicum
finely chopped

2 tspgarlic infused oil

⅓ cuptomato
diced, finely chopped

lime juice

½ tspsalt
to taste

½ tspcracked black pepper

Chilli
to taste, fresh, or dried
Instructions
View on monashfodmap.com
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