Bengal spice pumpkin latte
100%
1
Nutrition balance score
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Ingredients
1 servings
![1 tea bag, of Celestial Seasonings Bengal Spice, ¾ cup boiling water, ½ cup fat-free skim milk or unsweetened vanilla almond milk (both have 0g saturated fat), 1 tablespoon canned 100% pure pumpkin puree (not pumpkin pie mix), Optional: A pinch of stevia or a tiny drizzle (½ tsp) of maple syrup if you want a touch of sweetness. [1]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg){kind=small}
![1 tea bag, of Celestial Seasonings Bengal Spice, ¾ cup boiling water, ½ cup fat-free skim milk or unsweetened vanilla almond milk (both have 0g saturated fat), 1 tablespoon canned 100% pure pumpkin puree (not pumpkin pie mix), Optional: A pinch of stevia or a tiny drizzle (½ tsp) of maple syrup if you want a touch of sweetness. [1]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764816/graph/fooddb/57bd6626f76c531c3cef6f13e3dbec9d.jpg){kind=small}
![1 tea bag, of Celestial Seasonings Bengal Spice, ¾ cup boiling water, ½ cup fat-free skim milk or unsweetened vanilla almond milk (both have 0g saturated fat), 1 tablespoon canned 100% pure pumpkin puree (not pumpkin pie mix), Optional: A pinch of stevia or a tiny drizzle (½ tsp) of maple syrup if you want a touch of sweetness. [1]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629275/custom_upload/fbdda73105d7568cafa3d76c59af19ff.jpg){kind=small}
![1 tea bag, of Celestial Seasonings Bengal Spice, ¾ cup boiling water, ½ cup fat-free skim milk or unsweetened vanilla almond milk (both have 0g saturated fat), 1 tablespoon canned 100% pure pumpkin puree (not pumpkin pie mix), Optional: A pinch of stevia or a tiny drizzle (½ tsp) of maple syrup if you want a touch of sweetness. [1]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg){kind=small}
Instructions
Step 1
Boil water. Pour 3/4 c. in mug with a Bengal spice tea bag. Brew 7 minutes.
Step 2
Make pumpkin milk. In saucepan on stove, heat 1/2 c milk (soy, almond, regular) and 1T pumpkin with tiny bit of preferred sweetener, whisking well or use immersion blender to emulsify and create foam. Only heat until steaming. Do not boil.
Step 3
Froth pumpkin milk with blender/whisk right before pouring in mug with prepared tea.
