Air Fryer Pumpkin Seed Cod

Name: Air Fryer Pumpkin Seed Cod
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: American
Ingredients: 1 egg; 2 tbsps flour; 2 tbsps Panko; 2 tbsps roughly chopped (some still whole) pumpkin seeds; Salt and pepper to taste; 1/2 tsp pumpkin spice; 2 cod fillets, 1/4-1/2" thick; Spray oil

2 steps

Prep:10minCook:8min

Nutty and flavourful crusted cod cooked quickly in the air fryer for a different twist on your fish dinner.

Updated at: Sat, 31 Oct 2026 16:25:57 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories441.4 kcal (22%)

Total Fat10.4 g (15%)

Carbs19.4 g (7%)

Sugars0.6 g (1%)

Protein63.9 g (128%)

Sodium1014 mg (51%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1egg

2 tbspsflour

2 tbspspanko

2 tbspspumpkin seeds

roughly chopped, some still whole

½ tsppumpkin spice

2cod fillets

1/4-1/2" thick

spray oil

Instructions

Step 1

Line air fryer basket with perforated parchment. Take a piece of parchment and snip several times with scissors and trim off the corners.

Step 2

Combine Panko, pumpkin seeds and pumpkin spice in a shallow bowl. In another bowl beat the egg. Add flour, salt and pepper to a waxed cereal bag or other bag. Dry the fish fillets with paper towels then toss in the bag with flour to coat. Dip in the egg then coat with Panko and seeds. Lay in the prepared air fryer basket and give them a light spray with oil. Air fry at 400°F for 8 minutes.

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