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By nkechiajaeroh.com
Homemade Air Fried Popcorn Chicken from Scratch
Instructions
Prep:10minCook:15min
A simple recipe of air fried popcorn chicken recipe from scratch is gluten-free, sugar-free, soy-free, low-carb, and actually healthy. This flavorful, fun, and delicious air fryer popcorn chicken cooks in 10 minutes and makes a great snack. Add some to the salad and make it a complete meal! Air fried popcorn chicken is made from scratch, packed with flavors from boneless chicken thighs, fresh herbs, and spices, and free from the hefty calories of deep frying. Equally, this air fried popcorn chicken has no flour breading; how awesome?
Updated at: Thu, 13 Feb 2025 08:56:27 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories346.7 kcal (17%)
Total Fat17.8 g (25%)
Carbs12 g (5%)
Sugars0.5 g (1%)
Protein35.6 g (71%)
Sodium633.7 mg (32%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![6 Boneless Skinless Chicken Thighs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185163/custom_upload/8a126d2a891de5b1c4bef683036971d2.jpg)
6boneless skinless chicken thighs
![1/4 cup of Almond Flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981999/custom_upload/56ea60c0fceae691b0cd60872641efe4.jpg)
¼ cupAlmond Flour
![1/4 cup of Cornstarch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
¼ cupcornstarch
![2 tablespoon avocado oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
2 tablespoonavocado oil
![1 – 2 tablespoons liquid aminos](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763065/graph/fooddb/5408667cc33f5ee25e3024b8faf1910d.jpg)
1 tablespoonsliquid aminos
![1 tablespoon monk fruit](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 tablespoonmonk fruit
![1 egg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
![2 teaspoon grated fresh ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
2 teaspoonfresh ginger
grated
![3 cloves of garlic (grated)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3 clovesgarlic
grated
![1/2 – 1 teaspoon Maggi seasoning or Knorr bouillon or Cajun seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
½ teaspoonseasoning
or Knorr bouillon or Cajun seasoning
![1/4 teaspoon salt (always add salt to your preference)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ teaspoonsalt
always add salt to your preference
![1/2 teaspoon dry thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
½ teaspoondry thyme
![1/4 teaspoon black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
¼ teaspoonblack pepper
Instructions
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