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Hot and Cold Running Mom
By Hot and Cold Running Mom

Sausage and Cauliflower Rice

1 step
Prep:5minCook:20min
Not fancy but a quick one to have in your back pocket in a pinch!
Updated at: Mon, 02 Nov 2026 14:07:24 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
6
Low

Nutrition per serving

Calories450.4 kcal (23%)
Total Fat31.6 g (45%)
Carbs19.6 g (8%)
Sugars8.5 g (9%)
Protein24.3 g (49%)
Sodium978.7 mg (49%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown sausage slices in a large skillet until cooked, 4-5 minutes. Remove and keep warm. Add butter to the pan and add the onion and carrot, 4-6 minutes or until carrot is tender crisp. Add garlic 1 minute. Add cauliflower rice and broth, breaking up the cauliflower rice and stirring frequently for 3-4 minutes. Return the sausage to the pan and warm through, then turn off and add the parsley and parmesan. Add lemon zest and juice and serve.
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