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Weightloss for Women Over 50 Tiffany Riser
By Weightloss for Women Over 50 Tiffany Riser

Cheesy Cauliflower Chicken Egg Bake

Per serving: 1 Leaner protein 1 fat 2/3 vegetable serving 2 2/3 condiments
Updated at: Thu, 17 Aug 2023 08:01:44 GMT

Nutrition balance score

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Instructions

Step 1
Preheat oven to 350º F.
OvenOvenPreheat
Step 2
Whisk together olive oil, stevia, soy sauce, garlic powder and onion powder in a large bowl, then add chicken and cauliflower florets.
Step 3
Toss together until everything is evenly coated, then season generously with salt and pepper.
Step 4
Transfer to a large pan or skillet and cook on medium-high heat until cauliflower is almost fork tender.
Step 5
Transfer to a large baking dish and set aside.
Step 6
In a separate bowl, beat eggs and milk together, then stir in cheddar and parmesan cheese.
Step 7
Pour cheesy egg mixture over cauliflower and chicken and place baking dish in oven.
Step 8
Bake for 40 minutes, or until cauliflower is cooked through and egg is just set. (Optional: stir mixture in the middle to redistribute everything.)
Step 9
Remove from oven, garnish with chives and serve hot.

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