Pumpkin Pie Chia Pudding (high protein)

Stir after 30 minutes: Give the mixture a quick stir after about 30 minutes in the refrigerator to help prevent the chia seeds from clumping. Overnight is best: Allow at least 4 hours for the pudding to set. Overnight gives it more time to become thick and creamy. Storage Tips Store covered in the refrigerator for up to 4 days. The pudding may continue to thicken as it sits. If it becomes thicker than you’d like, stir in a small splash of milk before serving. Enjoy cold and add granola or nuts right before eating to keep them crunchy.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Add the Greek yogurt, pumpkin purée, vanilla protein powder if using, chia seeds, maple syrup, and pumpkin pie spice to a large mixing bowl.

Step 2

Stir until everything is completely combined and no clumps of protein powder remain.

Step 3

Transfer to an airtight container or cover the bowl tightly.

Step 4

Refrigerate overnight, or for at least 4 hours, until extra thick and pudding-like.

Step 5

Stir before serving. Enjoy as is or top with granola, chopped pecans, or a sprinkle of cinnamon.