By boosh
Chia Chai Overnight Oats
3 steps
Prep:2min
Overnight oats are a healthy, no-cook porridge that you mix up and leave in the fridge overnight to soften into a creamy, indulgent breakfast that’s good for you, too. We’ve added chai spices to the mix using Nerada Organics Chai and topped it with tropical fruit for the ultimate summer breakfast.
Updated at: Thu, 17 Aug 2023 03:50:48 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
24
High
Nutrition per serving
Calories331.9 kcal (17%)
Total Fat7.5 g (11%)
Carbs57 g (22%)
Sugars19.3 g (21%)
Protein10.6 g (21%)
Sodium38.9 mg (2%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Infuse the chai in 250ml boiling water for 5 minutes. Stir through the honey until combined.
Step 2
Combine oats, cinnamon, chia, vanilla, milk and chai tea, then spoon into jars and chill overnight until smooth and creamy.
Step 3
To serve, top with mango and passionfruit.
View on neradatea.com.au
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