Nutrition balance score
Good
Glycemic Index
56
Moderate
Nutrition per recipe
Calories2877.4 kcal (144%)
Total Fat93.1 g (133%)
Carbs496.2 g (191%)
Sugars179.4 g (199%)
Protein41.8 g (84%)
Sodium388.3 mg (19%)
Fiber41.9 g (150%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
For the fruit mixture:
8plums
red inside are best
3cooking apples
large
1lemon
juice of
1 tablespoonVanilla essence
1 teaspooncinnamon
3 tablespoonsjam
cranberry/ raspberry/ apricot
For the crumble:
Instructions
Step 1
Chop up plums into quarters. Peel apples and cut into slices. Mix the fruit in a large bowl with the lemon, cinnamon, vanilla and jam until all the fruit is coated.
Step 2
Pour fruit mixture into an oven safe dish.
Step 3
Mix all the ingredients together for the crumble until they resemble doughy crumbs.
Step 4
Layer the crumbs on top of the fruit.
Step 5
Bake uncovered on 180c for about an hour until the fruit is soft and the crumbs golden brown.
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