Gently Nourished Chicken Fibre Bowl

Name: Gently Nourished Chicken Fibre Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: World Cuisine
Ingredients: 120g chicken breast • 60g quinoa (dry weight) • 50g chickpeas, cooked • handful baby spinach • 1/2 avocado • 50g cherry tomatoes • 1 tsp olive oil • lemon juice, salt, pepper; 60g quinoa (dry weight; 50g chickpeas, cooked; Handful baby spinach; 1/2 avocado; 50g cherry tomatoes; 1 tsp olive oil; Lemon juice, salt, pepper

1 step

Prep:10minCook:15min

My balanced chicken bowl packed with fibre for a happy gut - protein + plants in one bowl 🌿

Updated at: Thu, 05 Nov 2026 20:02:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1221.9 kcal (61%)

Total Fat49 g (70%)

Carbs141.9 g (55%)

Sugars12.8 g (14%)

Protein60.8 g (122%)

Sodium1679.2 mg (84%)

Fiber28.1 g (100%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

120gchicken breast

60gquinoa

50gchickpeas

baby spinach

0.5avocado

50gcherry tomatoes

1 tspolive oil

60gquinoa

50gchickpeas

0.5avocado

50gcherry tomatoes

1 tspolive oil

Lemon juice

salt

pepper

Instructions

Step 1

Cook quinoa and chickpeas according to package. 2. Season chicken with salt and pepper, pan-fry in olive oil until golden. 3. In a bowl, add spinach, quinoa, chickpeas, halved cherry tomatoes. 4. Slice chicken and avocado, place on top. 5