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By Jenny

Brothy Lemon Dijon Chicken and Broccoli (Pressure Cooker, One Pot)

7 steps
Prep:10minCook:40min
Updated at: Sun, 08 Nov 2026 18:12:11 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
3
Low

Nutrition per serving

Calories187.9 kcal (9%)
Total Fat5.9 g (8%)
Carbs5.5 g (2%)
Sugars1.5 g (2%)
Protein28.5 g (57%)
Sodium517.7 mg (26%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the chicken thighs in the pressure cooker and salt and pepper them well.
Step 2
Rub the Italian seasoning and Dijon over the chicken so every piece is coated. Squeeze the lemon over the top and pour in the bone broth.
Step 3
Lock the lid and pressure cook on high for 30 minutes.
Step 4
Quick release the pressure and open the lid. Shred the chicken lightly right in the pot with the Masher, pressing straight down through the thighs a few times. It falls apart in under a minute. You want big pieces, not pulled chicken, so stop before it's fully broken down.
Step 5
Add the frozen broccoli straight from the bag and put the lid back on, no pressure, no heat. Let it sit 3 to 5 minutes until the broccoli is tender and hot from the broth.
Step 6
Add the spinach and stir until it wilts, about a minute.
Step 7
Serve brothy over a bowl of rice, or in a bowl on its own as a soup. Top with Parmesan and torn parsley or basil.
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