By Laura Moran (Silvoy)
Molten Lava Chocolate Cake
6 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 11:26:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories318.2 kcal (16%)
Total Fat25.3 g (36%)
Carbs24.4 g (9%)
Sugars19.7 g (22%)
Protein5 g (10%)
Sodium106.1 mg (5%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375F. Grease four 6oz ramekins with coconut oil. If you wish to serve these cakes on a plate, you will need to flour as well (use coconut flour, blanched almond flour, or cocoa powder).
Step 2
In a 4 cup measuring cup or medium microwave-safe bowl, melt chocolate and coconut oil in the microwave on low power. Stir until smooth and let cool.
Step 3
In a small bowl, beat eggs, vanilla, salt and sugar with a hand mixer until light and frothy, about five minutes (this can seem like an eternity with a hand mixer, but hang in there because it’s worth it!).
Step 4
Pour egg mixture over chocolate. Sift cocoa and coconut flour over the top. Then gently fold all the ingredients together.
Step 5
Pour batter into prepared ramekins (they should be filled to within ½” of the top). Place the ramekins on a baking sheet and place in the oven (you can chill the ramekins for a few hours if you want to make them ahead of time, just make sure you bring them back to room temperature before baking). Bake for 11-12 minutes.
Step 6
Remove from oven and serve immediately. Enjoy!
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Notes
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Under 30 minutes