Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories102.8 kcal (5%)
Total Fat2.7 g (4%)
Carbs13.8 g (5%)
Sugars4.6 g (5%)
Protein6.2 g (12%)
Sodium212.7 mg (11%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Try to get the Clearwater Beand Russets they have a higher protein count than regular russets and you typically can find them at Sam’s Club or Walmart. Dice all veggies, Add diced onions, squash, zucchini, celery, paprika, and garlic to a large roasting pan or large pot, set on high heat add just enough water to cover entire vegetable mass and let it boil until veggies are soft keeping an eye on not to boil out all the water. But you want it to reduce. Once carrots are almost soft, add in the diced potatoes adding a little bit more water if needed To just cover that potatoes and vegetable mass. Cook on medium heat uncovered until potatoes become soft. Once potatoes are done temp are your 2% milk and add slowly while mixing gently the potato vegetable mass. Once all the milk has been added add your 3/4 of a pound of diced ham add a little salt and pepper to taste turn off stove top once warmed thoroughly and let sit for 5 to 10 minutes to seconds to thicken.
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