Spanish Black Beans

Name: Spanish Black Beans
Cook time: 3 h
Total time: 3 h
Cuisine: European, Mediterranean, Spanish
Ingredients: 4 cups black beans soaked & rinsed 24-48 hours; 3/4 lb chorizo no nitrates remove casing chopped; 1 large organic onion chopped; 7 garlic cloves chopped; 1 Tbsp dried coriander; 1 tsp dried cumin; 1/2 tsp annatto; 1 tsp smoked paprika; 1/2 tsp pepper; 1 tsp sea salt; 1 Tbsp organic dried oregano; 3 bay leaves; 3 tbsp apple cider vinegar; 6 cups filtered water; 2 cups raw sofrito; 3 Tbsp hot sauce

1 step

Cook:3h

Mmmm over yellow rice classic flavors. Make Best Yellow Rice recipe.

Updated at: Thu, 17 Aug 2023 06:37:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories383.7 kcal (19%)

Total Fat12.2 g (17%)

Carbs50.2 g (19%)

Sugars3.4 g (4%)

Protein19.9 g (40%)

Sodium552.8 mg (28%)

Fiber12.8 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

11 servings

4 cupsblack beans

soaked & rinsed 24-48 hours

0.75 lbchorizo

no nitrates remove casing chopped

1onion

large organic, chopped

7garlic cloves

chopped

1 Tbspdried coriander

1 tspdried cumin

½ tspAnnatto

1 tspsmoked paprika

½ tsppepper

1 tspsea salt

1 Tbspdried oregano

organic

3bay leaves

3 Tbspapple cider vinegar

6 cupswater

filtered

2 cupssofrito

raw

3 Tbsphot sauce

Instructions

Step 1

In a large Dutch oven turn heat to med high, add chorizo and sear about 5 minutes, add onion stir, cook about 3 minutes, add garlic and spices, stir. Add beans, water, and the rest of the ingredients and stir. Bring to a simmer, reduce heat to med low. Cover and cook for 3-6 hours.

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