Spanish Black Beans

Name: Spanish Black Beans
Prep time: 23 h 59 min
Cook time: 3 h
Total time: 26 h 59 min
Cuisine: Spanish, Mediterranean, European
Ingredients: 4 cups black beans soaked & rinsed 24-48 hours; 3/4 lb chorizo no nitrates remove casing chopped; 1 large organic onion chopped; 7 garlic cloves chopped; 1 Tbsp dried coriander; 1 tsp dried cumin; 1/2 tsp annatto; 1 tsp smoked paprika; 1/2 tsp pepper; 1 tsp sea salt; 1 Tbsp organic dried oregano; 3 bay leaves; 3 tbsp apple cider vinegar; 6 cups filtered water; 2 cups raw sofrito; 3 Tbsp hot sauce

1 step

Prep:23h 59minCook:3h

Mmmm over yellow rice classic flavors. Make Best Yellow Rice recipe.

Updated at: Thu, 17 Aug 2023 06:37:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories382.5 kcal (19%)

Total Fat8.9 g (13%)

Carbs55.2 g (21%)

Sugars2.2 g (2%)

Protein19.9 g (40%)

Sodium745.8 mg (37%)

Fiber11.4 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

11 servings

4 cupsblack beans

soaked & rinsed 24-48 hours

0.75 lbchorizo

no nitrates remove casing, chopped

1onion

large, organic, chopped

7garlic cloves

chopped

1 Tbspdried coriander

1 tspdried cumin

½ tspannatto

1 tspsmoked paprika

½ tsppepper

1 tspsea salt

1 Tbspdried oregano

organic

3bay leaves

3 Tbspapple cider vinegar

6 cupswater

filtered

2 cupssofrito

raw

3 Tbsphot sauce

Instructions

Step 1

In a large Dutch oven turn heat to med high, add chorizo and sear about 5 minutes, add onion stir, cook about 3 minutes, add garlic and spices, stir. Add beans, water, and the rest of the ingredients and stir. Bring to a simmer, reduce heat to med low. Cover and cook for 3-6 hours.

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