Kibbeh burgers

Name: Kibbeh burgers
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Cuisine: Middle Eastern
Ingredients: 1 lb ground chuck; Pepper 1/4 tsp; 1/2 cup cracked wheat #2; 1 tsp salt; 1/2 medium onion grated

1 step

Prep:45minCook:10min

Mediterranean meat dish.

Updated at: Thu, 17 Aug 2023 03:00:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories725.1 kcal (36%)

Total Fat45.9 g (66%)

Carbs32.2 g (12%)

Sugars1 g (1%)

Protein44.2 g (88%)

Sodium1313.5 mg (66%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 lbground chuck

¼ tspPepper

½ cupcracked wheat

1 tspsalt

0.5onion

medium, grated

Instructions

Step 1

Soak cracked wheat in water for 45 minutes till soft. Squeeze out water and add to ground chuck. Grade 1/2 medium onion and add to meat. Add salt and pepper. Mix throughly. There are two ways to cook. Make into 4 or 5 patties and fry 5 minutes on each side in 1/2 inch of oil. Or put into loaf pan and bake in oven for 45 minutes. Notes: use ground chuck not regular hamburger. The cracked wheat is hard to find. You can use tabouli wheat. Usually in the vegetable section at the store.

Notes

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