Garlic Chili Yogurt (Meditteranean)

Name: Garlic Chili Yogurt (Meditteranean)
Cuisine: Mediterranean
Ingredients: 3/4 cup Greek yogurt; 1 lemon; 1/4 tsp cayenne pepper; 1/4 tsp paprika; 1/8 tsp chili powder; 1/2 tsp garlic powder or garlic; Pinch of salt; 1/4 tsp sumac

1 step

Mix together and adjust seasonings to taste. The sumac and extra half of a lemon juiced are custom.

Updated at: Thu, 17 Aug 2023 01:07:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories113.1 kcal (6%)

Total Fat1 g (1%)

Carbs10.7 g (4%)

Sugars5.9 g (7%)

Protein16.3 g (33%)

Sodium306.6 mg (15%)

Fiber1.5 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

¾ cupgreek yogurt

1lemon

¼ tspcayenne pepper

¼ tsppaprika

⅛ tspchili powder

½ tspgarlic powder

or garlic

salt

¼ tspsumac

Instructions

Step 1

Mix together all ingredients. (Optional: original recipe includes 1 tsp olive oil)

Notes

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