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Paul Scally
By Paul Scally

East Asian Miso Hummus

3 steps
Prep:5min
I've been loving miso lately, and I had an interesting idea. An Asian inspired hummus using miso, lime, and ginger instead of tahini, lemon, and cumin. This twist on the classic hummus is the perfect dip for veggies, dressing to your salads, or even sauce for noodles, packing an umami punch!
Updated at: Sun, 04 Jan 2026 20:02:51 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
3
Low

Nutrition per serving

Calories44 kcal (2%)
Total Fat0.9 g (1%)
Carbs6.9 g (3%)
Sugars1.2 g (1%)
Protein2.4 g (5%)
Sodium330.8 mg (17%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Using a strainer, drain and rinse your can of chickpeas, reserving the aquafaba
can chickpeascan chickpeas15.5 oz
Step 2
Add all ingredients to a food processor, and blend until super smooth. Thin out with aquafaba if needed (1-2 tbsp, or 15-30 g)
low sodium soy saucelow sodium soy sauce30g
lime juicelime juice30g
ground gingerground ginger3g
minced garlicminced garlic15g
misomiso68g
Step 3
Transfer to an airtight container, and garnish with sesame seeds or chopped scallions (most folks call them green onions). Store in the fridge for up to 1 week. Use as a dip, spread, or dressing
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