By Abby Gaudet
Creamy & Healthy High Protein Hummus Dip
3 steps
Prep:5min
Delicious low calorie high protein hummus dip that only takes 5 minutes to make!
Updated at: Wed, 16 Aug 2023 20:34:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories118 kcal (6%)
Total Fat6.5 g (9%)
Carbs7.4 g (3%)
Sugars2.4 g (3%)
Protein8.4 g (17%)
Sodium1091.5 mg (55%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Step 1
Add to a blender: Greek yogurt, cottage cheese, hummus, olive oil, hot sauce, Lemmon juice and garlic and blend until smooth and creamy.
Step 2
Step 2
Season the dip with salt, pepper, and any seasoning(s) of choice (I used Italian herbs & chipotle mango)
Step 3
Step 3
Pour the dip into a small bowl and enjoy this healthy high protein dip with some veggies and crackers
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
