Apple Muffins with Walnuts

This is a healthy recipe for apple muffins with whole wheat flour, apple chunks, and honey. We’ve swapped the sugar for a keto-friendly alternative and added applesauce instead of oil. It’s a delicious and simple recipe that freezes well for up to 3 months.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 350° F. Line 12 cups in a ½ c capacity muffin pan with paper liners.

Step 2

Combine all dry ingredients (flour, sugar, baking powder, baking soda, spices, salt) in a large bowl. Stir with a wooden spoon to evenly distribute everything.

Step 3

Make a well in the center of the flour mixture. Add eggs and break the yolks with the wooden spoon.

Step 4

Add half and half, applesauce, and honey to applesauce the eggs. Stir to mix, slowly incorporating into the flour. Mix only until everything is incorporated, some lumps may remain. Over mixing will result in tough muffins.

Step 5

Gently fold in apple and walnut pieces.

Step 6

Scoop batter into paper liners, filling nearly to top.

Step 7

Bake at 350° F for 25 minutes until a cake tester comes out clean and the muffins are lightly browned.

Step 8

Best served warm and the same day. If storing, keep in an airtight container in the fridge for no more than 2 days.

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