Best Healthy Pumpkin Muffins

Name: Best Healthy Pumpkin Muffins
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Cuisine: TexMex, American, Caribbean, Latin American
Ingredients: 1 cup pumpkin purée; 1/2 any nut milk; 1/2 cup maple syrup; 3 tablespoons honey; 2 eggs ( could sub for flax eggs ); 1 tablespoon vanilla extract; 3 cups oat flour ( blend 3 cups oats into fine flour); 4 teaspoons pumpkin pie spice; Pinch of salt; 1 teaspoon baking powder; 1 teaspoon baking soda; 5 teaspoons coconut sugar; 3 tablespoons oats; 2 tablespoons coconut sugar; 1 tablespoons pumpkin pie spice

8 steps

Prep:15minCook:17min

These muffins are gluten free, vegan, dairy free, and amazingly delicious

Updated at: Thu, 17 Aug 2023 05:10:46 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories197.4 kcal (10%)

Total Fat3.4 g (5%)

Carbs37.8 g (15%)

Sugars17.5 g (19%)

Protein5.2 g (10%)

Sodium151.5 mg (8%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

Instructions

Step 1

Preheat Oven to 350

OvenPreheat

Step 2

Mix in medium bowl, pumpkin purée, nut milk, eggs ( or flax eggs ), honey, maple syrup, vanilla extract. Once mixed set aside.

Bowl

Spatula

Step 3

In large bowl mix, oat flour, pumpkin pie spice, baking soda, baking powder, and salt. Set aside once mixed.

Bowl

Whisk

Step 4

Slowly little by little add wet mix into dry mix. Mix ingredients into a smooth batter.

Step 5

Add muffin liners into muffin pan. Using an ice cream scoop, scoop batter in each muffin liner. ( Tip, you can spray your muffin liners before adding batter so the muffin doesn’t stick. )