Cajun Baked Rice
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
105
High
Nutrition per serving
Calories2284.4 kcal (114%)
Total Fat139.5 g (199%)
Carbs184.9 g (71%)
Sugars10.5 g (12%)
Protein64.6 g (129%)
Sodium5485.4 mg (274%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 350° Place rice in 2 qt casserole
Cut sausage into bite-size pieces; add to rice
Melt butter ad sauté onions - pour over rice
Add broth:
Cook broth
Add 2-3 T Cajun seasoning
Cover and put in oven for 45 min-1 hour
1/2 way through cooking time, remove and stir to redistribute sausage (it floats)
Notes
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