By Allrecipes
Bleu Baked Chicken and Rice
Instructions
Prep:15minCook:55min
Chicken thighs are marinated in blue cheese dressing and baked with seasoned rice for a delicious comfort food dinner.
Updated at: Sat, 21 Feb 2026 02:31:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories1190 kcal (59%)
Total Fat79.9 g (114%)
Carbs65 g (25%)
Sugars3.7 g (4%)
Protein47.6 g (95%)
Sodium1235.5 mg (62%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6chicken thighs
1 ½ cupsblue cheese dressing
such as
cooking spray
such as
3 tablespoonsextra-virgin olive oil
divided
2 stalkscelery
chopped and leaves reserved
0.33onion
large, chopped
2cloves garlic
chopped
2 cupswhite rice
2 x 14.5 ouncecans chicken broth
3 tablespoonsred wine vinegar
½ teaspoonCajun seasoning blend
such as, or to taste
1 ½ cupspanko bread crumbs
¼ cupParmesan Romano cheese blend
Instructions
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