By Allrecipes
Bleu Baked Chicken and Rice
Instructions
Prep:15minCook:55min
Chicken thighs are marinated in blue cheese dressing and baked with seasoned rice for a delicious comfort food dinner.
Updated at: Fri, 22 Nov 2024 05:27:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories965.2 kcal (48%)
Total Fat62.9 g (90%)
Carbs65.1 g (25%)
Sugars3.8 g (4%)
Protein30.9 g (62%)
Sodium1154.6 mg (58%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6chicken thighs
1 ½ cupsblue cheese dressing
such as
cooking spray
such as
3 tablespoonsextra-virgin olive oil
divided
2stalks celery
chopped and leaves reserved
0.33onion
large, chopped
2cloves garlic
chopped
2 cupswhite rice
2 x 14.5 ouncecans chicken broth
3 tablespoonsred wine vinegar
½ teaspoonCajun seasoning blend
such as, or to taste
1 ½ cupspanko bread crumbs
¼ cupParmesan Romano cheese blend
Instructions
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