By LowCarbing OnWhiteMeat
Baked Hummus-Crusted Chicken | MyFitnessPal
Updated at: Thu, 17 Aug 2023 12:04:13 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories418.9 kcal (21%)
Total Fat19.6 g (28%)
Carbs17.2 g (7%)
Sugars5.2 g (6%)
Protein45.2 g (90%)
Sodium642.1 mg (32%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ouncesboneless skinless chicken breasts
½ teaspoonsalt
divided
½ teaspoonpepper
divided
3zucchini
medium, or yellow summer squash, roughly chopped
1onion
medium, roughly chopped
1 cuphummus
homemade or store-bought, certified gluten-free if necessary
1 tablespoonolive oil
1 teaspoonpaprika
divided
1lemon
quartered
Instructions
View on blog.myfitnesspal.com
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Notes
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Easy
Moist
One-dish
Delicious
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