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Baked Hummus-Crusted Chicken | MyFitnessPal
100%
1
LowCarbing OnWhiteMeat
By LowCarbing OnWhiteMeat

Baked Hummus-Crusted Chicken | MyFitnessPal

Instructions
Updated at: Thu, 17 Aug 2023 12:04:13 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
4
Low

Nutrition per serving

Calories222.8 kcal (11%)
Total Fat11.2 g (16%)
Carbs16.7 g (6%)
Sugars4.8 g (5%)
Protein16.6 g (33%)
Sodium555.7 mg (28%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 (6 ounces or 170g each) boneless, skinless chicken breasts
170gboneless skinless chicken breasts
1/2 teaspoon salt, divided
½ teaspoonsalt
divided
1/2 teaspoon pepper, divided
½ teaspoonpepper
divided
3 medium zucchini or yellow summer squash, roughly chopped
3zucchini
medium, or yellow summer squash, roughly chopped
1 medium onion, roughly chopped
1onion
medium, roughly chopped
1 cup (246g) hummus, homemade or store-bought (certified gluten-free if necessary)
1 cuphummus
homemade or store-bought, certified gluten-free if necessary
1 tablespoon olive oil
1 tablespoonolive oil
1 teaspoon paprika, divided
1 teaspoonpaprika
divided
1 lemon, quartered
1lemon
quartered

Instructions

View on blog.myfitnesspal.com
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