Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories467.1 kcal (23%)
Total Fat21.8 g (31%)
Carbs13.1 g (5%)
Sugars6.8 g (8%)
Protein53.2 g (106%)
Sodium642.8 mg (32%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Sauce Add all the sauce ingredients and mix.
Chicken
Step 2
Cut up the chicken into 1cm cubes.
Cut up the peppers into chunks.
Quarter the red onion.
Put onto skewer and brush sauce over each stick.
Bake in the oven for 20 minutes at 220.
Notes
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