BROCCOLI CHEDDAR BREAKFAST BAKE

Name: BROCCOLI CHEDDAR BREAKFAST BAKE
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 6 cup Small Broccoli florets; 9 large Eggs; 1 cup Unsweetened Almond Milk; 1/4 tsp Black Pepper; 1/4 tsp Cayenne Pepper (optional)*; 1 can Light Cooking Spray; 4 oz Reduced-Fat Cheddar Cheese shredded

5 steps

Prep:10minCook:45min

We've all heard breakfast is the most important meal of the day, we'll with this healthy lean and green Broccoli Cheddar Breakfast Bake you're certain to get off on the right foot! 1 Lean 3 Green 1 1/2 Condiment

Updated at: Thu, 17 Aug 2023 00:23:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories697 kcal (35%)

Total Fat63.7 g (91%)

Carbs9.4 g (4%)

Sugars2.4 g (3%)

Protein24 g (48%)

Sodium427.4 mg (21%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 cupBroccoli florets

Small

9eggs

large

1 cupunsweetened almond milk

¼ tspblack pepper

¼ tspCayenne Pepper

optional

1 canLight Cooking Spray

4 ozCheddar Cheese

Reduced Fat, shredded

Instructions

Step 1

Preheat oven to 375*F.

Step 2

In a large microwave-safe dish, add broccoli with 2 to 3 Tbsp. water. Microwave on high for 3 to 4 minutes or until tender. Transfer broccoli to a colander to drain off any excess liquid.

Step 3

Meanwhile, whisk together the eggs, milk, and seasonings in a medium-sized mixing bowl.

Step 4

Arrange the broccoli on the bottom of a lightly greased 13 x 9 baking dish. Sprinkle the cheese over the broccoli, and then pour the egg mixture over top.

Step 5

Bake for 40 to 45 minutes or until center is set and top forms a light brown crust.