Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
10
Low
Nutrition per serving
Calories527.5 kcal (26%)
Total Fat34.5 g (49%)
Carbs32.9 g (13%)
Sugars1.3 g (1%)
Protein23.7 g (47%)
Sodium652.1 mg (33%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
* spray pan with oil
Step 2
* crack 2 eggs and scramble/let cook a bit
Step 3
* add gf tortilla to eggs and flip
Step 4
* add spinach, cheese, and everything bagel seasoning
Step 5
* fold up and cook till brown
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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