Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories543.8 kcal (27%)
Total Fat7.4 g (11%)
Carbs88.8 g (34%)
Sugars5 g (6%)
Protein34.5 g (69%)
Sodium1282.5 mg (64%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil the water
Step 2
Keep medium to large fire and put the dumplings
Step 3
Wait for 5mins and take them out, if the dumplings are bigger can take them out a bit later like 6-7 mins
