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By Moyo Adesanya
Grilled Sirloin & Asparagus
7 steps
Prep:18minCook:12min
Updated at: Thu, 17 Aug 2023 13:32:28 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories758 kcal (38%)
Total Fat52.6 g (75%)
Carbs5.4 g (2%)
Sugars2.6 g (3%)
Protein63.9 g (128%)
Sodium352.8 mg (18%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Rub each steak on all sides with 1 tbsp vegetable oil, then season with salt and pepper, as desired. Toss asparagus with remained vegetable oil, then season with salt and pepper, as desired.
Step 2
Insert grill plate in unit and close lid. Select GRILL, set temperature to HIGH and set time to 12 minutes. Select START/STOP to begin preheating.
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Step 3
When the unit beeps to signify it has preheated, place steaks on grill plate, gently pressing them down to maximise grill marks. Close lid and cook for 4 minutes.
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Step 4
After 4 minutes, flip steaks. Close the lid and continue cooking for 4 more minutes, or internal temperature reaches 55 degrees Celsius.
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Step 5
Remove steaks from grill and leave to rest for 10 minutes; they will continue to cook to a food-safe temperature while resting. Use a cooking thermometer to ensure a food-safe temperature has been achieved.
Step 6
Meanwhile, place asparagus on the grill plate. Close the lid and cook for 4 minutes.
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Step 7
When cooking and resting are complete, slice steak and serve with asparagus.
Notes
8 liked
0 disliked
Under 30 minutes
Easy
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