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Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories376.2 kcal (19%)
Total Fat29.8 g (43%)
Carbs12 g (5%)
Sugars6.2 g (7%)
Protein17.5 g (35%)
Sodium907.9 mg (45%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
680gasparagus
woody ends removed
1onion
small, sliced thin
½ cupbroth
vegetable, chicken, beef
225gcream cheese
at room temperature
½ cupparmesan cheese
freshly grated
1 cupshredded cheese
we used a mix of mozzarella and asiago
3 clovesgarlic
large, minced, or 1-2 tablespoons garlic powder
½ teaspoonsalt
pepper
freshly cracked
1 teaspoonitalian seasoning
red chili pepper flakes
optional
parsley
fresh, chopped, for garnish
Instructions
View on eatwell101.com
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