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By Martinus Terpstra
Hamburger with grilled vegies, hummus and feta
6 steps
Prep:10minCook:15min
Updated at: Wed, 16 Aug 2023 23:55:03 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories526.6 kcal (26%)
Total Fat21.5 g (31%)
Carbs48.1 g (18%)
Sugars4.9 g (5%)
Protein36.7 g (73%)
Sodium1195.4 mg (60%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat up the oven to 240°C
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Step 2
Cut the fennel in small slices. Cut the asparagus to keep the tips. Cut the mint finely. Keep the mint separate for later. Mix the harrissa with the hummus.
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Step 3
Grill the fennel and asparagus with some oil pepper and salt
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Step 4
Put the pitas in the oven. Set a timer, 4-6 mins usually.
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Step 5
Grill the burgers for 4 mins on one side. Turn around and put on crumbled feta and za'atar.
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Step 6
Open the pitas, and spread hummus on the bottom and top. On the bottom, add the grilled vegies, then the mint and then the burger. Cover with the top part.
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