Hamburger with grilled vegies, hummus and feta

Name: Hamburger with grilled vegies, hummus and feta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 Fennel; 350g green asparagus; 1/2 tbsp harissa; 4 pitas; 4 burgers; 75g Greek feta; 2 tsp za'atar; 100g hummus; 75g fresh mint

6 steps

Prep:10minCook:15min

Updated at: Wed, 16 Aug 2023 23:55:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories508.6 kcal (25%)

Total Fat19.4 g (28%)

Carbs47.9 g (18%)

Sugars4.8 g (5%)

Protein36.7 g (73%)

Sodium1183.7 mg (59%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1fennel

350ggreen asparagus

½ Tbspharissa

4pitas

4burgers

75gGreek feta

2 tspza'atar

100ghummus

75gfresh mint

Instructions

Step 1

Heat up the oven to 240°C

OvenPreheat

Step 2

Cut the fennel in small slices. Cut the asparagus to keep the tips. Cut the mint finely. Keep the mint separate for later. Mix the harrissa with the hummus.

Knife

fresh mint75g

fennel1

green asparagus350g

Step 3

Grill the fennel and asparagus with some oil pepper and salt

Griddle

Step 4

Put the pitas in the oven. Set a timer, 4-6 mins usually.

OvenHeat

pitas4

Step 5

Grill the burgers for 4 mins on one side. Turn around and put on crumbled feta and za'atar.

Griddle

za'atar2 tsp

Greek feta75g

burgers4

Step 6

Open the pitas, and spread hummus on the bottom and top. On the bottom, add the grilled vegies, then the mint and then the burger. Cover with the top part.

View on Albert heijn

↑Support creators by visiting their site 😊