Sweet Potato Mash

Name: Sweet Potato Mash
Prep time: 5 min
Cook time: 1 h 30 min
Total time: 1 h 35 min
Cuisine: American
Ingredients: 4 large sweet potatoes; salt; 10 cloves of garlic, cooked, or one whole head of garlic roasted; butter or ghee as needed

3 steps

Prep:5minCook:1h 30min

This recipe is unique because we roast our sweet potatoes from a cold oven to make them extra sweet for the mash! It is a perfect Easter Sunday recipe!

Updated at: Thu, 17 Aug 2023 09:45:54 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories122.2 kcal (6%)

Total Fat1.6 g (2%)

Carbs25.4 g (10%)

Sugars5.1 g (6%)

Protein2.1 g (4%)

Sodium163.7 mg (8%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

10 clovesgarlic

Instructions

Step 1

Line a baking sheet with foil and stab the sweet potatoes with a fork all over. Place on the foil and transfer to a cold oven. Turn the oven to 400*F and roast until the potatoes are very soft and fork tender. Mine took an hour and a half because they were huge. We roast instead of boil potatoes because it caramelizes the sugars and makes them much sweeter!

Step 2

Once soft, slice the potatoes open and transfer the flesh to a food processor, work in batches as needed. Add cooked garlic, salt to taste and enough butter or ghee to blend. Blend until very smooth.

Step 3

Check for seasoning and adjust accordingly.

View on kellyscleankitchen.com

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