By Crunchy radish
Eggplant in foil
6 steps
Prep:10minCook:30min
Eggplant, Easy Cooking, Oven, Vegetables, Weight Loss, Quick, Diet Recipe, Tomato
Updated at: Thu, 17 Aug 2023 11:35:06 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories110.9 kcal (6%)
Total Fat4.6 g (7%)
Carbs17.1 g (7%)
Sugars9.1 g (10%)
Protein3 g (6%)
Sodium122.4 mg (6%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Preheat the four th.6 (180ºC).
Step 2
2. Wash and dry the eggplants, cut them in half lengthwise.
Step 3
3. Wash the tomatoes and dice them. Arrange them on the eggplant pieces.
Step 4
4. Salt and pepper. Finely chop the garlic and parsley.
Step 5
5. Mix with the breadcrumbs, oil and garnish each eggplant half with this mince.
Step 6
6. Wrap them in the 8 buttered aluminum pendant squares and bake for about 30 minutes.
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Notes
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Makes leftovers
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