Warm chicken and lentil salad

Name: Warm chicken and lentil salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 large barbecue chicken; 2 tablespoons extra virgin olive oil; 2 garlic cloves, finely chopped; 250g baby roma tomatoes, halved; 2 x 400g cans lentils, drained, rinsed; 2 tablespoons white balsamic dressing; 100g baby spinach

3 steps

Prep:20minCook:10min

Take a takeaway chook and whip up this simple, yet satisfying low-fat salad.

Updated at: Thu, 17 Aug 2023 12:22:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories911.1 kcal (46%)

Total Fat44 g (63%)

Carbs30.5 g (12%)

Sugars4.5 g (5%)

Protein102.2 g (204%)

Sodium2826.4 mg (141%)

Fiber10.8 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1barbecue chicken

large

2 tablespoonsextra virgin olive oil

2garlic cloves

finely chopped

250gbaby roma tomatoes

halved

2 x 400gcans lentils

drained, rinsed

2 tablespoonswhite balsamic dressing

100gbaby spinach

Instructions

Step 1

Remove and discard skin and bones from chicken. Thickly shred chicken, then chop.

Step 2

Heat oil in a large frying pan over medium-high heat. Add garlic. Cook for 2 minutes or until fragrant. Add chicken and tomatoes. Cook, stirring, for 3 minutes or until warmed through.

Step 3

Add lentils and dressing. Toss gently for 1 to 2 minutes or until heated through and well combined. Serve chicken mixture on spinach. Season with pepper. Serve.

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