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One-Bowl 3 Bean Salad
100%
7
SW Sarah
By SW Sarah

One-Bowl 3 Bean Salad

3 steps
Prep:10min
Super easy one-bowl 3 bean salad, gluten free & vegan ready in under 10 minutes!
Updated at: Thu, 17 Aug 2023 10:33:03 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
9
Low

Nutrition per serving

Calories227.1 kcal (11%)
Total Fat10.2 g (15%)
Carbs22.6 g (9%)
Sugars4.1 g (5%)
Protein8.4 g (17%)
Sodium348.3 mg (17%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 can black beans (drained & rinsed)
1Can Black Beans
Drained & Rinsed
1 can cannellini beans (drained & rinsed)
1can cannellini beans
drained & rinsed
1 can kidney beans (drained & rinsed)
1can kidney beans
drained & rinsed
2 celery stalks (roughly diced)
2celery stalks
roughly diced
1 pepper (roughly diced)
1pepper
roughly diced
1 carrot (roughly diced)
1carrot
roughly diced
½ cucumber (roughly diced)
0.5cucumber
roughly diced
handful fresh coriander or cilantro (finely chopped)
fresh coriander
or cilantro, finely chopped
¼ cup olive oil ((60ml))
¼ cupolive oil
¼ cup cider vinegar ((60ml))
¼ cupcider vinegar
1 tbsp maple syrup or honey ((15ml))
15mlmaple syrup
or honey
large pinch salt
salt
large

Instructions

Step 1
Firstly drain and rinse your beans and add to a large mixing bowl
Step 2
Now roughly chop the veg and coriander and add to the bowl
Step 3
Finally pour in your dressing ingredients and mix the salad until well combined
View on healthylivingjames.co.uk
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