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One-Bowl 3 Bean Salad

One-Bowl 3 Bean Salad

Prep:10min

Super easy one-bowl 3 bean salad, gluten free & vegan ready in under 10 minutes!

Updated at: Thu, 17 Aug 2023 10:33:03 GMT

Nutrition balance score

Great

Glycemic Index

35

Low

Glycemic Load

8

Low

Nutrition per serving

Calories227.1 kcal (11%)

Total Fat10.2 g (15%)

Carbs22.6 g (9%)

Sugars4.1 g (5%)

Protein8.4 g (17%)

Sodium348.3 mg (17%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1Can Black Beans

Drained & Rinsed

1can cannellini beans

drained & rinsed

1can kidney beans

drained & rinsed

0.5cucumber

fresh coriander

or cilantro, finely chopped

¼ cupolive oil

¼ cupcider vinegar

15mlmaple syrup

Instructions

Step 1

Firstly drain and rinse your beans and add to a large mixing bowl

Step 2

Now roughly chop the veg and coriander and add to the bowl

Step 3

Finally pour in your dressing ingredients and mix the salad until well combined

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Notes

19 liked

0 disliked

Easy

Delicious

Fresh

Go-to

Makes leftovers

Nancylangford· 4 months ago

I added garlic, green onions, a little mustard a bit more pepper and salt plus a splash of balsamic.

Ksand· last year

This is a light yet very tasty salad even my 6 and 8 year old girls liked it alongside our burgers and baked potatoes. I will definitely keep it in my repertoire

This is a light yet very tasty salad even my 6 and 8 year old girls liked it alongside our burgers and baked potatoes. I will definitely keep it in my repertoire

Teeka Curtis· last year

Makes leftovers

Nice easy salad with an excellent texture!

Natasha· last year

Makes leftovers

I thought it needed more salt, vinegar, and some fresh pepper. I also found it tasted better the next day. I added some feta add and some tuna to make a full meal, and it was delicious!

I thought it needed more salt, vinegar, and some fresh pepper. I also found it tasted better the next day. I added some feta add and some tuna to make a full meal, and it was delicious!

Charity· last year

Makes leftovers

Under 30 minutes

I added a bit of pickled red onion. Delicious!

m sr· 2 years ago

Angie Lisenbee· 2 years ago

I added some fresh garlic too! This was a great recipe!

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