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One-Bowl 3 Bean Salad

One-Bowl 3 Bean Salad

Prep:10min

Super easy one-bowl 3 bean salad, gluten free & vegan ready in under 10 minutes!

Updated at: Thu, 17 Aug 2023 10:33:03 GMT

Nutrition balance score

Great

Glycemic Index

46

Low

Glycemic Load

22

High

Nutrition per serving

Calories354.7 kcal (18%)

Total Fat10.5 g (15%)

Carbs47.4 g (18%)

Sugars5 g (6%)

Protein17.7 g (35%)

Sodium352.7 mg (18%)

Fiber18.1 g (65%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1Can Black Beans

Drained & Rinsed

1 cancannellini beans

drained & rinsed

1can kidney beans

drained & rinsed

0.5cucumber

fresh coriander

or cilantro, finely chopped

¼ cupolive oil

¼ cupcider vinegar

15mlmaple syrup

Instructions

Step 1

Firstly drain and rinse your beans and add to a large mixing bowl

Step 2

Now roughly chop the veg and coriander and add to the bowl

Step 3

Finally pour in your dressing ingredients and mix the salad until well combined

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Notes

17 liked

0 disliked

Easy

Fresh

Delicious

Go-to

Makes leftovers

Ksand· last year

This is a light yet very tasty salad even my 6 and 8 year old girls liked it alongside our burgers and baked potatoes. I will definitely keep it in my repertoire

This is a light yet very tasty salad even my 6 and 8 year old girls liked it alongside our burgers and baked potatoes. I will definitely keep it in my repertoire

Teeka Curtis· last year

Makes leftovers

Nice easy salad with an excellent texture!

Natasha· last year

Makes leftovers

I thought it needed more salt, vinegar, and some fresh pepper. I also found it tasted better the next day. I added some feta add and some tuna to make a full meal, and it was delicious!

I thought it needed more salt, vinegar, and some fresh pepper. I also found it tasted better the next day. I added some feta add and some tuna to make a full meal, and it was delicious!

Charity· last year

Makes leftovers

Under 30 minutes

I added a bit of pickled red onion. Delicious!

m sr· last year

Angie Lisenbee· 2 years ago

I added some fresh garlic too! This was a great recipe!

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