Nourishment Bowl

Name: Nourishment Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: ½ head cauliflower, chopped into florets 1 tbsp olive oil; 4 oz chicken breast, cooked; .5 tbsp cajun spice; 1 tbsp hummus; 1 tsp lemon juice; 1 tsp warm water; 2 cups arugula; .5 cup halved grape tomatoes; 1/2 cup sliced English Cucumber; 1 tbsp olive oil; .5 tsp balsamic vinegar; .5 tsp dijon mustard; .5 tsp honey; 1 Pinch salt; 1 pinch pepper

7 steps

Prep:10minCook:30min

This is our go-to lunch or dinner that keeps me full and energised. To save time, prepare your veggies ahead of time.

Updated at: Wed, 16 Aug 2023 16:54:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories513 kcal (26%)

Total Fat38.8 g (55%)

Carbs21.6 g (8%)

Sugars10 g (11%)

Protein23.5 g (47%)

Sodium1040.7 mg (52%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5 headcauliflower

chopped into florets

1 Tbspolive oil

4 ozchicken breast

cooked

½ Tbspcajun spice

Instructions

Step 1

Pre-heat the oven to 180°C or 350°F fan-forced. Line a baking tray with baking paper.

Step 2

Place the cauliflower florets on the baking tray. Drizzle over sea salt and about 1 tbsp olive oil or coconut oil. Place in the oven for 25-30 minutes.

Step 3

Remove the cauliflower from oven.

Step 4

To make the sauce, mix the ingredients in a bowl.

Step 5

To make the vinaigrette, mix ingredients in a bowl.

Step 6

Place your salad ingredients in a bowl and top with the vinaigrette.

Step 7

Sprinkle the cauliflower and chicken with the cajun spice and drizzle with the creamy sauce. Serve with the salad and enjoy!