By simplehealthykitchen.com
Kale Caesar Salad {with Parmesan Roasted Chickpeas}
Instructions
Prep:15minCook:45min
Kale Caesar Salad with Parmesan Roasted Chickpeas- This healthy Caesar salad is made with both Romaine lettuce and kale for an extra flavor and nutritional boost. Topped with a lightened- up dressing and crunchy Roasted Parmesan Chickpeas this salad is perfect for a light meal, to take to a summer BBQ cookout.
Updated at: Tue, 03 Mar 2026 01:06:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories226.5 kcal (11%)
Total Fat13.1 g (19%)
Carbs16.6 g (6%)
Sugars1.8 g (2%)
Protein12.4 g (25%)
Sodium657.8 mg (33%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 15 ozcan chickpeas
garbanzo beans
1 Tbspolive oil
½ tspgarlic powder
½ tsplemon zest
grated
sea salt
pepper
freshly ground, to taste
2 Tbspgrated parmesan cheese
4 cupsfresh kale
chopped, stems removed
1 Tbspolive oil
1 Tbsplemon juice
salt
4 cupsromaine lettuce
chopped
¼ cupgrated parmesan cheese
¾ cupplain greek yogurt
3 Tbspgrated parmesan cheese
2 Tbspfresh lemon juice
the juice of one medium lemon
1 Tbspdijon mustard
1 tspworcestershire sauce
¼ tspgarlic powder
salt
to taste
pepper
to taste
Instructions
View on simplehealthykitchen.com
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Notes
2 liked
0 disliked
Crispy
Fresh
Makes leftovers
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