By simplehealthykitchen.com
Kale Caesar Salad {with Parmesan Roasted Chickpeas}
Instructions
Prep:15minCook:45min
Kale Caesar Salad with Parmesan Roasted Chickpeas- This healthy Caesar salad is made with both Romaine lettuce and kale for an extra flavor and nutritional boost. Topped with a lightened- up dressing and crunchy Roasted Parmesan Chickpeas this salad is perfect for a light meal, to take to a summer BBQ cookout.
Updated at: Sun, 17 Nov 2024 22:05:16 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories203.9 kcal (10%)
Total Fat10.6 g (15%)
Carbs17.2 g (7%)
Sugars2.9 g (3%)
Protein12.1 g (24%)
Sodium651.5 mg (33%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 15 ozchickpeas
can, garbanzo beans
1 Tbspolive oil
½ tspgarlic powder
½ tsplemon zest
grated
sea salt
pepper
freshly ground, to taste
2 Tbspgrated parmesan cheese
4 cupsfresh kale
chopped, stems removed
1 Tbspolive oil
1 Tbsplemon juice
salt
4 cupsromaine lettuce
chopped
¼ cupgrated parmesan cheese
¾ cupplain greek yogurt
3 Tbspgrated parmesan cheese
2 Tbspfresh lemon juice
approx the juice of one medium lemon
1 Tbspdijon mustard
1 tspworcestershire sauce
¼ tspgarlic powder
salt
to taste
pepper
to taste
Instructions
View on simplehealthykitchen.com
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Notes
2 liked
0 disliked
Crispy
Fresh
Makes leftovers
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