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By simplehealthykitchen.com
Kale Caesar Salad {with Parmesan Roasted Chickpeas}
Instructions
Prep:15minCook:45min
Kale Caesar Salad with Parmesan Roasted Chickpeas- This healthy Caesar salad is made with both Romaine lettuce and kale for an extra flavor and nutritional boost. Topped with a lightened- up dressing and crunchy Roasted Parmesan Chickpeas this salad is perfect for a light meal, to take to a summer BBQ cookout.
Updated at: Sun, 23 Feb 2025 21:38:11 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories198.1 kcal (10%)
Total Fat10.9 g (16%)
Carbs15.4 g (6%)
Sugars2.4 g (3%)
Protein11.5 g (23%)
Sodium661 mg (33%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 x 15 ozchickpeas
can, garbanzo beans

1 Tbspolive oil

½ tspgarlic powder

½ tsplemon zest
grated

sea salt

pepper
freshly ground, to taste

2 Tbspgrated parmesan cheese

4 cupsfresh kale
chopped, stems removed

1 Tbspolive oil

1 Tbsplemon juice

salt

4 cupsromaine lettuce
chopped

¼ cupgrated parmesan cheese

¾ cupplain greek yogurt

3 Tbspgrated parmesan cheese

2 Tbspfresh lemon juice
approx the juice of one medium lemon

1 Tbspdijon mustard

1 tspworcestershire sauce

¼ tspgarlic powder

salt
to taste

pepper
to taste
Instructions
View on simplehealthykitchen.com
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Notes
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Crispy
Fresh
Makes leftovers
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