Chicken & Broccoli Slaw with Peanut Sauce

Name: Chicken & Broccoli Slaw with Peanut Sauce
Prep time: 45 min
Cook time: 35 min
Total time: 1 h 20 min
Cuisine: American
Ingredients: 20 ozs Chicken Breast; Sea Salt & Black Pepper (to taste); • 1/4 cup All Natural Peanut Butter; • 1 tbsp Tamari; • 1 Lime (juiced); • 1 tbsp Extra Virgin Olive Oil; 1 tbsp Ginger (peeled and grated); • 1 Garlic (clove, minced); • 1/4 cup Water; • 4 cups Broccoli Slaw; • 1 Red Bell Pepper (sliced); • 3 stalks Green Onion (chopped); 1/4 cup Cilantro (chopped, optional); • 1/4 cup Raw Peanuts (chopped)

4 steps

Prep:45minCook:35min

14 ingredients 35 minutes 4 servings

Updated at: Thu, 17 Aug 2023 10:38:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories398.1 kcal (20%)

Total Fat25.1 g (36%)

Carbs13.9 g (5%)

Sugars5.7 g (6%)

Protein30.3 g (61%)

Sodium578.5 mg (29%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

20 ozsChicken Breast

sea salt

black pepper

to taste

¼ cupPeanut Butter

All Natural

1 Tbsptamari

1Lime

juiced

1 TbspExtra Virgin Olive Oil

1 TbspGinger

peeled and grated

1 cloveGarlic

minced

¼ cupWater

4 cupsbroccoli slaw

1Red Bell Pepper

sliced

3 stalksGreen Onion

¼ cupCilantro

Instructions

Step 1

Preheat oven to 350. Line a baking sheet with parchment paper. Place the chicken breasts on the baking sheet and season with sea salt and black pepper. Place in the oven and bake for 30 minutes or until cooked through.

Step 2

In a food processor, combine peanut butter, tamari, lime juice, olive oil, ginger, garlic and water. Blend until smooth and set aside.

Step 3

In a large salad bowl, combine broccoli slaw, red pepper and green onion.

Step 4

Remove chicken from oven. Dice and add it to the salad bowl. Drizzle with desired amount of peanut dressing and toss well. Divide into bowls and garnish with cilantro and chopped peanuts. Serve with hot sauce if you like it spicy. Enjoy!