Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories788.7 kcal (39%)
Total Fat66 g (94%)
Carbs14.1 g (5%)
Sugars3.9 g (4%)
Protein29.1 g (58%)
Sodium478.5 mg (24%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Turn instant pot on to the sauté setting
Step 2
Season the ribs with salt & pepper, add oil to the pot, and when hot sear the ribs in batches until brown on all sides – remove & set aside
Step 3
Add the carrot, onion, celery and garlic - sauté until softened 3-4 minutes
Step 4
Add tomato paste, mix well and let cook a few minutes, then stir in wine, scraping along the bottom as you go to release anything stuck on – 2 minutes
Step 5
Then in go the tomatoes, the beef stock or cube, the red pepper, the oregano and salt/pepper
Step 6
Stir well to combine then put back in the ribs
Step 7
Lock, turn to sealing position, select high pressure and cook 45 minutes
Step 8
When it’s done, let the steam release naturally
Step 9
Remove the short ribs, turn pot to saute, and let the liquid simmer to thicken
Step 10
Shred, the beef and return to the pot when it’s thickened, 5-7 minutes
Step 11
Check salt & pepper, adding if necessary and serve, on pasta, on polenta, on almost anything – maybe adding some parmesan to garnish
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Notes
2 liked
0 disliked
Bland
Easy
Makes leftovers
Moist
