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SW Sarah
By SW Sarah

Chicken Caesar traybake

4 steps
Prep:10min
This chicken Caesar traybake reinvents the classic combo into a quick and easy midweek meal. It's also high in protein and low in calories
Updated at: Thu, 17 Aug 2023 05:34:32 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories529.3 kcal (26%)
Total Fat32.2 g (46%)
Carbs29.1 g (11%)
Sugars4.5 g (5%)
Protein30.3 g (61%)
Sodium495.8 mg (25%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200°C, fan 180°C, gas 6. Heat ½ tablespoon of the oil in a large frying pan and fry the chicken, skin-side down, for 3-4 minutes, or until golden. Transfer to a large roasting tray, skin-side up.
Step 2
Toss the potatoes and shallots with the remaining oil and tip into the roasting tray to join the chicken. Bash the garlic cloves with a back of a knife and add them to the tray. Season well and roast in the oven for 25 minutes.
Step 3
Add the lettuce and anchovies to the roasting tray and toss to coat the lettuce in the roasting juices. Sprinkle the Parmesan over the chicken skin. Return to the oven for about 10 minutes or until the lettuce has wilted, the potatoes are tender and the chicken is cooked through, crisp and golden brown.
Step 4
Meanwhile, mix the mayonnaise with the white wine vinegar. Remove the traybake from the oven and drizzle the dressing all over. Leave to rest for 5 minutes before serving.
View on sainsburysmagazine.co.uk
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