By Emma Yates
Easy chicken thigh tray bake!
8 steps
Prep:15minCook:1h
this is and easy and super delicious and healthy recipe for everyone to enjoy! 😋
Updated at: Thu, 17 Aug 2023 13:55:56 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories783.1 kcal (39%)
Total Fat51.5 g (74%)
Carbs31.6 g (12%)
Sugars12.6 g (14%)
Protein46.7 g (93%)
Sodium824.5 mg (41%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
First we get a tray and layer with tin foil and pre heat oven.
Step 2
Then to make our sauce we add the wholegrain mustard, redwine vinegar, and honey together.
Step 3
Then we cut up out potatos, carrots and shallots into bite size pieces.
Step 4
Add the chicken thighs to one side of the foil tray then add the potatoes, carrots and shallots to the other side add a drizzle of olive oil and cook for 25 mins
Step 5
After 25 minutes add half the mustard mixture over the chicken thighs and add salt and pepper over the potatoes and cook for another 20 mins.
Step 6
After that add the chopped up kale into the potatos and add the other half of the mustard mixture onto the potatos.
Step 7
Cook for another 5 minutes.
Step 8
Enjoy!😋
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist