Easy chicken thigh tray bake!

Name: Easy chicken thigh tray bake!
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: European, British
Ingredients: 4 Chicken thighs; 6 Baby potato; 2 carrots; 1 shallot; Kale; Table spoon Wholegrain mustard; 2 table spoon Red wine vinegar; Table spoon Honey; Salt; Pepper; Olive oil

8 steps

Prep:15minCook:1h

this is and easy and super delicious and healthy recipe for everyone to enjoy! 😋

Updated at: Thu, 17 Aug 2023 13:55:56 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories788 kcal (39%)

Total Fat51.3 g (73%)

Carbs33.2 g (13%)

Sugars13 g (14%)

Protein47.2 g (94%)

Sodium818.8 mg (41%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 table spoonRed wine vinegar

Instructions

Step 1

First we get a tray and layer with tin foil and pre heat oven.

Step 2

Then to make our sauce we add the wholegrain mustard, redwine vinegar, and honey together.

Step 3

Then we cut up out potatos, carrots and shallots into bite size pieces.

Step 4

Add the chicken thighs to one side of the foil tray then add the potatoes, carrots and shallots to the other side add a drizzle of olive oil and cook for 25 mins

Step 5

After 25 minutes add half the mustard mixture over the chicken thighs and add salt and pepper over the potatoes and cook for another 20 mins.

Step 6

After that add the chopped up kale into the potatos and add the other half of the mustard mixture onto the potatos.

Step 7

Cook for another 5 minutes.

Step 8

Enjoy!😋