Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Nutrition per serving
Calories1376.7 kcal (69%)
Total Fat44.8 g (64%)
Carbs233.9 g (90%)
Sugars32.9 g (37%)
Protein15.6 g (31%)
Sodium611.3 mg (31%)
Fiber31.1 g (111%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Wash sweet potatoes. Rub with oil. Prick with fork to allow steam to escape.
Step 2
Bake for 35 to 45 minutes at 375 degrees until tender
Step 3
Scoop out inside of yams. Mash until no lumps remain. Beat in sour cream and milk. Beat in brown sugar, butter, and salt until light and fluffy.
Step 4
Increase oven to 400 degrees. Place yam mixture in a dish and bake for 20 minutes.
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