By M Ctim
Cabbage KIMCHI
Kimchi, possibly the Korean origins of Sauerkraut??? , is a wonderful spicy traditional lacto-fermented side dish or condiment made using many different vegetables, the most popular being Cabbage.
Updated at: Thu, 17 Aug 2023 05:38:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories273.4 kcal (14%)
Total Fat2.7 g (4%)
Carbs55.2 g (21%)
Sugars25.9 g (29%)
Protein17.1 g (34%)
Sodium20685.9 mg (1034%)
Fiber17.2 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1kgnapa cabbage
savoy works to but gives off less brine
1carrot
medium, julienned
1daikon radish
or other radish, julienned
ยผ cupsea salt
Water
filtered
1 tablespoongarlic
grated
2 teaspoonsgrated ginger
1 ยฝ teaspoonsunrefined brown sugar
2 tablespoonsfish sauce
1 Tablespoondried shrimp paste
or more fish sauce
1 TablespoonsRed Pepper Flakes
Korean, Gochugaru, or Espelette Pepper to taste
4spring onions
cut into 1 inch pieces
Instructions
View on chooserealfood.wordpress.com
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Notes
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