Bbq chicken and ranch broccoli salad

Name: Bbq chicken and ranch broccoli salad
Cuisine: American
Ingredients: 4, (6-oz.) raw boneless, skinless chicken breasts 1 tbsp BBQ seasoning 6 cups broccoli florets ¾ cup reduced-fat Greek yogurt 2 tbsp regular mayo 1 tbsp ranch seasoning

7 steps

Updated at: Thu, 17 Aug 2023 09:03:29 GMT

Nutrition balance score

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Ingredients

4 servings

4 x 6 ozboneless skinless chicken breasts

raw

1 TbspBBQ seasoning

6 cupsbroccoli florets

¾ cupreduced-fat Greek yogurt

mayo

1 Tbspranch seasoning

Instructions

Step 1

1. Preheat grill.

Step 2

2. Pound chicken to even thickness, and season with BBQ seasoning.

Step 3

3. Grill chicken until internal temperature of 165⁰F, about 4 to 6 minutes per side depending on the thickness.

Step 4

4. To make the homemade ranch seasoning: in a spice grinder, combine all of the dried herbs and spices and pulse 5 to 7 times to enhance the taste and texture of the seasoning mix. Alternatively, you can mix all of the dried herbs and spices in a bowl. Store in an air-tight container until ready to use.

Step 5

5. In a large bowl, combine the broccoli, yogurt, mayo, and ranch seasoning. Toss well.

Step 6

6. Each serving should have 6 ounces cooked chicken and 1½ cups broccoli salad.

Step 7

Per serving: 290 calories, 10g fat, 8g carbohydrate, 41g protein