Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories299.3 kcal (15%)
Total Fat17.2 g (25%)
Carbs32.9 g (13%)
Sugars25.4 g (28%)
Protein4.5 g (9%)
Sodium75.5 mg (4%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupaquafaba
the liquid from a can of chickpeas
½ tspcream of tartar
or lemon juice
1 Tbspvanilla extract
1 cuppowdered sugar
¾ cupplant-based milk
like soy milk
¼ cupcanola oil
or any other neutral flavored oil
1 tspvanilla extract
additional for vanilla ice cream
½ cupberries
or fruit
¼ cupcocoa powder
⅓ cuppeanut butter
1 Tbspinstant coffee
Instructions
Step 1
Drain a can of chickpeas into a medium sized mixing bowl and sprinkle with some cream of tartar. (This will be 3/4 cup of aquafaba liquid).
Step 2
Beat on high speed with a mixer for 6 minutes until very fluffy.
Step 3
Add a tbsp. of vanilla and beat again for about a minute.
Step 4
Continue to beat the aquafaba while slowly adding the powdered sugar a few tablespoons at a time until it is well blended and very fluffy. (This should take about 2 more minutes). Make sure to beat the aquafaba for a total of 9 minutes from start to finish.
Step 5
Put milk of choice, oil and any flavor of choice (Berries, chocolate, coffee, etc…) into a blender and mix for about 30 seconds.
Step 6
Pour the milk mixture into the fluffy aquafaba a little at a time, folding in. Don't over stir or your ice cream will lose its fluffiness.
Step 7
Pour into a freezer safe container and immediately freeze for at least 4 hours to set completely.
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